Stay hydrated to fight the virus, replace water

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Loss caused by fever and to moisten your lungs so that your defense cells are ready to fight. Furthermore, water eases headaches and eliminates toxins. Do you have questions or want more guidance on how to deal with a positive coronavirus diagnosis? Leave your comment or contact us. We can help.Coronavirus: how to preserve mental health in times of pandemic published on march 23, 2020 this is the type of situation that can shake us. We know that epidemics cause widespread panic among the population, especially when there is not yet full knowledge about the disease, as is the case with coronavirus infection. This is a type of situation that can affect mental health, in addition to causing stress and anxiety. Thinking about helping to prevent your mental health, we have listed some guidelines and attitudes to be followed in times of pandemic.

Follow prevention measures strictly to control and prevent the disease, it is essential to wash your hands well, regularly use alcohol gel to disinfect your hands and surfaces, avoid physical contact and stay indoors. Avoid excess information try not to stay connected to the news all the time to avoid increasing worries and feelings of uncertainty. Also don’t forget Country Email List to filter the information you receive. When you realize that this is making you feel bad, try to do something that makes you feel good and, whenever possible, share positive things. Take care of your body the main factor in a healthy mind and body is nutrition, along with physical exercise. Stretching and meditation are activities that benefit balance and can be done at home. Try to do things that please you listen to the music you like, take an online course, read that book you forgot about.



Use the time available to distract yourself. Also take the opportunity to carry out projects and activities that were stopped, such as updating series or organizing closets, files, photos and emails. Do things that can occupy and relax your mind. Related articles how to avoid depression how to treat conditions with a risk of suicide establish a routine to create a work and self-care routine, try to do things at the same time. This discipline will help the day run more organized and smoothly. Be resilient look at the situation realistically, but without panicking. The best thing is to try to realize that it is possible to learn from everything that is happening. Look for the best way to get through all this and remember that this situation will not last forever. Connect with people use part of your day to interact with those in your home and talk to other people.